Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Roll and Release and Myofascial Release using props is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. Very useful to release muscle tension and to promote tissue oxygenation.

Exercise at your pace in classes & groups designed for all fitness levels from beginners to those who have been active all of their life.

Looking within can be challenging and it can be revelatory. What will you learn? In what ways will you know yourself better?

A brief explanation on the concepts and the positive aspect of the popular Masterclasses.  

“I have found that among its other benefits, giving liberates the soul of the giver.”

 Maya Angelou

Often a healing journey wlll begin with a first step reclaiming energy that we've unconsciously given away over the course of an ordinary routine day.

It's so important to learn about how other people live - it's a surefire way to great appreciation and compassion for ourselves and others.

In a world in which it feels like daily life pulls at you with a new demand at every moment, discover a wellness stay that is expertly curated to reset your wellbeing journey.

“The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core”

B. K. S. Iyengar

Snippet Blog Post:

For many years I have taken time and effort to teach clients in private settings and group classes and I have run workshops about the core, centre, myofascial core, powerhouse or whatever word suits the situation best. 

Over the years I learned as a teacher of movement, providing crystal and pellowah therapy, being a student of spiritual practice and reiki, and as a spiritual being, investing in myself, in my studies and work and my own healing process has been an magical and fulfilling experience. It has made be a better person to understand my students, and it is the mind, body and spirit form that attends Movement classes.

The intention we put into practice is a good start to increase strength, flexibility, alignment and postural balance while integrating holistic, mindful movement.